Reboot Your Brain: The “Caffeine Nap”!
Don’t you have enough sleep last night? Have a nap at noon, after a cup of coffee. Yes, that’s right, after a coffee.
It seems demonstrated by recent research carried out at Loughborough University in the Uk, the fact that an effective and refreshing nap depends on 2 things.
Find out now these 2 things! Read this article!
1) The Duration Of the Nap Should Be 15 minutes
The “coffee nap” is simple: drink a cup of coffee and immediately take a nap of 15 minutes. According to the experiment, the duration of the nap should be about 15 minutes as is the time required to caffeine to take effect.
2) Caffein Consumption
A cup of coffee would seem enough to help “to clean up” the brain from the adenosine, a compound that induces sleep, while the caffeine takes about 15-20 minutes to take effect.
In tests, the combination of a cup of coffee with a nap immediately after, would provide capacity of attention for the longest period of time.
Don’t You Believe Us? If You’re Bored, Try It Today!
Try this new way to “reboot” your brain, or choose to sleep better night after night, follow our advice on sleep…
Our Advice To Sleep
You can surely begin to solve the problem of lack of sleep, starting to create your own ideal bed-system, which promotes and supports your physical characteristics.
Having a quality bed system, a mattress suited to our own physical characteristics, together with the right pillow, and the corresponding bed-base, allows you to make the most of the hours you have available for your rest.
