Winter is a unique season, characterized by harsh weather and the holidays that bring along the unmistakable scent of spices that enhance menus and accompany our wellness “rituals”. Let’s discover the 5 spices of the holidays and all their benefits for health and sleep! 1. Cinnamon With its intensely aromatic and slightly sweet scent, cinnamon
Ever heard of sounds that improve sleep quality? That’s right! There are sound frequencies that help comfort sleep and positively affect our mind. Explore all the relaxing sounds for better sleep, from the best-known white noises to more unique ones like pink noises and brown noises. Discover all their benefits! Sounds from nature, music for
Approximately 20% of adults, both men and women, suffer from bruxism, which occurs during sleeping hours. Nighttime bruxism not only affects the teeth but also the quality of sleep. Find out what bruxism is, how to recognize it, and possible remedies to improve the quality of your sleep!
We hear more and more about Fibromyalgia or Fibromyalgia Syndrome and especially about all the symptoms this condition carries. One of the most common symptoms is poor sleep quality. But what can we do to improve rest in a completely… natural way? Let’s find out together!
Dopo pranzo sbadigli continuamente e i tuoi occhi faticano a rimanere aperti? Potrebbe essere il momento perfetto per concederti un sonnellino pomeridiano rigenerante! Scopri i principali benefici del riposo pomeridiano e 6 consigli per farlo in maniera rilassante e rivitalizzante.
Imagine being able to hit the “restart” button during the day to regain energy, focus, and wellness in just a few minute We’re talking about Power Naps, a fast and effective way to recharge your batteries!
Did you know that there’s an invisible mechanism that orchestrates every moment of our day? Well, we’re talking about the so-called circadian rhythm! It is a sort of “biological symphony” that regulates our sleep-wake cycle. In this article, we’ll unveil its secrets, phases, and how it can improve our quality of life.
An increasingly common phenomenon nowadays is the so-called shift work sleep disorder. But what is it? How does it affect our health and everyday life? And what can we do to reduce its effects? Let’s find out together!
If you often struggle to fall asleep, you may have confused this difficulty with insomnia when, in fact, you are dealing with the delayed sleep phase syndrome. But what is it exactly? And how do we cope with it? Let’s find out together!
The Christmas shopping, the festive menu, the decorations, the family visits and the last duties of the year to get done. What else? We wait for the holiday season to rest and take it easier and instead our rhythms, including our sleep-wake cycle, are “under attack”. Here are 6 tips to help you reduce stress
