Is sleeping on your stomach bad? Here’s how to change this habit
It is said that the position we assume during the night while sleeping says a lot about our personality! We don’t know if this is true, but certainly the way we prefer to sleep can affect the quality of our sleep.
Among the most common positions taken during sleep, the supine position can have several consequences. If this is your favorite position, then you can’t miss this article!
Did you know that sleeping on your stomach is bad for you?
According to several surveys, fewer people sleep on their stomach than those who sleep on their back or side, but it is still a very common position and like the others, difficult to change.
The way we sleep is almost an unconscious choice, in fact we often fall asleep in one position to wake up in another, without remembering that we it!
What are the effects of sleeping on the stomach?
Sleeping on the stomach, with the upper cervical vertebrae incorrectly aligned, can lead to:
- neck pain
- chronic headaches
- back problems
But don’t worry, you’ll be able to stop sleeping on your stomach by following these 3 simple tips!
3 tips to stop sleeping on your belly
- Try to self-convince yourself. Lie on your bed in a supine position or on your side, visualize yourself sleeping like this and associate the image with something positive, like a good, restorative sleep! Often the belief that you are doing something positive helps in changing bad habits.
- Change your routine. If you read a book before bedtime, now try listening to some relaxing music: changing several habits at once is easier than changing one at a time!
- Use an obstacle. Lie on your side or supine position and place 2 pillows beside you. This way, if you try to roll over during the night, even unconsciously, you will encounter an obstacle that will make you give up your intention!
Here’s how to get a good night’s sleep!
Now that you know how to stop sleeping on your stomach, it’s important that you choose a bed system that suits your physical characteristics because in addition to lying in a position that does not affect the quality of your sleep, it is equally important to do so using a quality mattress, pillow and slatted bed base.
What are you waiting for? Contact us to find your nearest Manifattura Falomo retail store now: start improving your sleep tonight!
