We spend nearly 1/3 of our life sleeping, but this doesn’t mean we’re wasting time! Adequate sleep is essential for our health and allows us to recover the energy consumed during the day. But when we fall asleep, we don’t hibernate until the next morning!
Sleep is an activity that takes up a truly remarkable amount of time in our life. Proper sleep is of fundamental importance at all ages as it offers us mental relaxation and total physical regeneration. But how can we sleep well when we tend to suffer from back pain? Find out in our article!
Apart from being good for the environment and our body, bamboo fiber is a natural material that helps us sleep better. Let’s find out why!
After a long workday, all feline lovers can’t wait to get back home to their faithful furry friend. But if your cat usually sleeps on your bed, here’s some important information you should know!
Tibetan singing bowls are fascinating musical instruments of uncertain origins. Find out what they are and how they contribute to our physical and mental well-being for better sleep!
The shorter days, the time change, the cooler temperatures, and the gloomy weather get you a little low? However, there are some positive aspects of fall that will put you in a good mood and help you keep healthy and sleep well!
With the autumn season kicking in, the lower temperatures and the reduction of daylight due to shorter days and the switch to daylight saving time contribute to making us feel more tired than usual. But nature offers us all the necessary nutrients to help us face this magical season!
Everyone knows that annoying feeling of muscle soreness caused by long hours spent in incorrect positions. Stretching is actually good for everyone and not only for athletes. In fact, physical exercises offer our body an incredible feeling of lightness, allowing us to keep our agility.
Bedrooms are undoubtedly the most intimate rooms in a house, where we spend many hours sleeping. Since good sleep requires a sanitized environment, don’t miss our cleaning and care tips!
Did you get enough sleep last night? If your answer is no, don’t be alarmed! According to estimates, nearly half of the world’s population doesn’t sleep as much as it should. Discover in our article 5 ideas for creating a healthy rest routine during the last 15 minutes of the day.
