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Sleep Tips

5 practical tips for getting through the first day of a new year!

Are you feeling rough after New Year’s Eve big dinner and late-night celebrations? Discover some practical tips for stepping into the new year feeling well-rested.

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4 tips for getting your child ready for the most wonderful night of the year!

Here we are, after weeks of preparations, the most eagerly awaited day of the year by children (and adults!) is just around the corner. The kindergarten or school break and the many attractions of a decorated house, certainly transforms the moment of putting the kids to bed into an almost impossible mission, especially on Christmas

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Sugar: how does it affect health and sleep? Here are 5 alternatives

Many adults have insomnia nowadays: 770 million people worldwide! But in addition to stress and daily worries, our eating habits certainly play a fundamental role in the quality of sleep.

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Pajamas: discover the curiosities and how to find the right pair for better sleep!

Pajamas are undoubtedly the favorite clothing to wear during sleep and when relaxing on the sofa. But did you know that the outfit you chose to wear at night greatly affects the quality of sleep? Discover the origins of pajamas and the properties of the most suitable fabrics to accompany your rest.

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The “magical” features of Swiss Pine and its benefits on sleep!

With the arrival of cold temperatures, we feel the need to create a healthy, warm, and comfortable environment in our homes to welcome us throughout the winter season. Discover all the beneficial properties of what the ancient Romans nicknamed the “King of the Alps”, and how they are used in the production of linings and

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Fall blues? Here’s what it’s all about and the best tips for dealing with it!

Autumn has arrived with its golden leaves, rainy clouds, and crisp air. In the meantime, we are caught up again in the usual frenzy, with so many daily challenges to face. For many, this season represents a stage of fatigue and asthenia: we’re talking about “fall blues”!

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Children with sleep disorders? It’s time for “sleep lessons”!

British health workers are increasingly concerned about the rise in sleep disorders among adolescents. British elementary and middle schools have chosen to give sleep lessons to help children and adolescents overcome insomnia disorders.

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What happens to your skin during sleep?

Sleeping well is not only good for your physical and mental health; it is also essential for having a smooth, radiant, and elastic skin. Discover in 4 simple steps, what happens to your skin while sleeping.

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Discover the 5 benefits of sleeping in the dark!

Some people prefer sleeping in total darkness, and some just can’t close their eyes if they don’t have a bedside lamp or a night light turned on. Falling asleep with a dim night light might appear relaxing, but actually, these seemingly harmless lights can prevent your healthy sleep. Discover the 5 benefits of sleeping in

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Is your summer vacation around the corner? It’s time to rest properly!

Flight and hotel are booked, your suitcase is almost ready: it’s finally time for a change of pace, let yourself go to relax and enjoy some well-deserved rest! Here’s a list of tips to pack in your suitcase along with your bathing suit and sunscreen to help you fully enjoy the benefits of your summer

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