There is nothing more enjoyable than sliding into bed and drifting off to dreamland after a long and tiring day at work. Discover how 5 simple routines and a night of healthy rest can literally improve your aspect! The benefits of sleep on our mental and physical health are now well known, yet we commit
For most children, bedtime is the most crucial moment of the day and parents know the words “10 more minutes!” very well. But just follow our practical advice to get your children to bed with no big tears!
The most important place in a house is undoubtedly our bedroom, where we spend the most important hours of the day dedicating them to rest. Be inspired by the wisdom of “Feng Shui” and turn your room into an oasis of wellness and relaxation. Fast and easy tricks can make your bedroom more harmonious and
A totally natural new remedy for insomnia: pumpkins! In fact, pumpkins have incredible nutritional properties that can help you rest better. Find out what they are and how to enjoy this delicious vegetable before bedtime!
It’s about time: Christmas is just around the corner, the gift shopping rush has begun and plans for celebrating the most wonderful time of the year have been defined. From late business dinners to the great New Year’s Eve Dinner, without forgetting the aperitifs and family meals, here are a few useful tips for getting through
When temperatures start to drop more than just a few people dream of turning into a bear to hibernate until the first daisies appear! Our rest is influenced by external factors such as weather: shorter days and low temperatures can affect your rest in ways you might not expect!
No, we are not telling you to forget your problems with insomnia and not make a big deal of it: resting well and for the time necessary to our body for a complete regeneration is the first step towards a healthy lifestyle. However, it appears that a good laugh before going to sleep is an
It’s ok to fall asleep on a chair, which isn’t that comfortable after all. But thinking of falling asleep on your feet seems to be too much of a risk. Yet we know that some animals are able to, such as horses! And what about human beings? Can a person really fall asleep on his
Scientific research has shown that waking up early in the morning brings plenty of benefits to our body: metabolism is activated sooner, there are fewer disorders related to insomnia, you feel happier and, above all, you have more time and energy! However, getting up early in the morning isn’t always that easy, so here are
Having a rested mind is essential for accomplishing your tasks during the day, especially if you have a very demanding job, like American Marines on many battlefields, where they cannot follow regular schedules and may need to rest when possible and where possible! For this reason, during training, soldiers learn to fall asleep almost “on
