Sounds for better sleep are colored white, pink and brown!

Ever heard of sounds that improve sleep quality? That’s right! There are sound frequencies that help comfort sleep and positively affect our mind.

Explore all the relaxing sounds for better sleep, from the best-known white noises to more unique ones like pink noises and brown noises. Discover all their benefits!

Sounds from nature, music for the mind!

There are natural sounds that are considered valuable allies of deep and restful sleep, such as to the crashing waves on the shoreline or the soothing tapping of rain. These sounds act on our mind, soften surrounding undesired noises, create a peaceful environment, and promote good rest.

The power of sound: what color will you choose?

What are white noises?

White noises are characterized by steady frequencies and no sudden swings. White noises promote concentration because they can isolate external disturbing noises, allowing complete immersion in an activity. In addition, white noises reduce the likelihood of nighttime awakenings and are ideal for improving the overall quality of rest.

The most widely known white noises are the ones of a hair dryer, rain, vacuum cleaner, and fan.

What are pink noises?

Pink noises have lower frequencies and a higher pitch than white noises. They turn out to be soothing and harmonious sounds such as the roaring waters of waterfalls, the rustling of leaves when the wind blows, or rain.

Pink noise is often used as a background or control sound to block out external distractions.

What are brown noises?

Brown noises are even deeper, having higher energy with even lower frequencies than white and pink noises. They have random variations in amplitude and frequency, and become “dynamic sounds”, ideal for covering unwanted environmental noises.

The main brown noises that can be heard in nature are those produced by a rushing river, distant thunder, heavy rain and a strong gust of wind.

Where to find your ideal noise for better sleep?

You can easily find all these audio tracks in major online music streaming apps such as Youtube and Spotify, so you can enjoy a more relaxing rest.

Don’t forget to choose the right bed system for you!

And what could be better than listening to something pleasant in the full comfort of a good bed system? Contact us to discover your nearest Manifattura Falomo specialized retailer!