How not to wake up feeling groggy in the morning? 4 simple Tips!
Oh no! Is it really that hour! Nothing is more cruel than a jarring alarm clock, that shows you the beginning of the work’s day.
How can you wake up with more energy? Find out these 4 simple tips, read this article, and start by tomorrow morning to wake up more active and in good spirits!
1. Go to sleep and wake up at the same time everyday
Yes, what you’ve always heard is true, especially because “sleeping”, as every other bodily function, has a circadian rhythm (what? figure out about circadian rhythm on wikipedia) which controls your biological “clock”.
As well as going to bed and wake up at the same time, try to eliminate every light sources in your bedroom, like lamps, TVs, video games, smartphones, tablets… because sleeping in dark room is more natural for your body.
2. Wake up softly: this is why the alarm sound is fundamental!
Waking up with a high volume alarm signal is for sure an unwise choice: try to set a gentle ring tone, with a gradually increasing volume, such as a Zen ring tone, that will surely help you avoid waking up all of a sudden!
If you can, set your alarm clock 30 minutes before getting up from bed, so you can wake up in a gradually and think about the things you have to do during the day.
3. Rehydrate your body as soon as you get up!
Your body needs to re-hydrate, after a night without fluids and after sweat. Drinking a glass of water in the morning is an age-old way to add peristaltic action to your colon, that means, to favor the natural muscular movement of the colon.
Upon awaking, drink a glass of water to naturally revitalize your organism!
4. When you wake up, focus on positive things!
Our thoughts create our experiences: If you wake up tired at the sound of a jangling alarm clock, how can you hope to have a good day? After changing the alarm clock tone and drinking a glass of water, focus you mind in positive thoughts.
For example, start your day with thankfulness, think that you’re alive and so use those positive thoughts to create a happy and productive day. This exercise helps you to create energy for your day ahead!
However, if you don’t wake up nicely because you aren’t getting good sleep at night…
Among the causes of a bad sleep there’s a bad mattress. Fortunately you can resolve this problem now! Find out the right mattress, go to a specialized mattress retailer!
